I did the 300 workout today. Grueling. Completed it in just under 25 minutes. Good thing is that I completed it. It won't be fun to do it again.

well i gained some weight my system came crashing down, BUT no rest for the wicked i am back on my feet and starting again current weight after gain is 217LB thats 10lb more than last time.

Let the Games Begin!!

Wooooahhh... how tall are you?

I just finished up cross country season....dropped 10 pounds:yipi:

225 now, im wanting to hit 250 dead lifted 500 for 4 reps last week, benched 315 for 2, my goal is to bench 365 by the end of winter which im close to now!

Omg :surprised: You're a beast. Those are the two lifts I need to work on too... :angel:

lol thanks! im moving up fast weekly, i deadlifted 500 for 6 last week, benched 315 for 3 and 335 for 1 after repping 275 for 6, im weighing in at around 228 now, no suppliments just lots of food! lol

hey guys i am back , got my system back on track last time when i messed up i was up to 217lb now i am at 203lb :yipi: my target is 195lb then i am done dieting FOR LIFE !!

c ya soon guys

Holy Crap. I gained 20 pounds in 2 months!! I was 130 back at the end of the cross country season and now I'm 150. Haven't gained much fat, so I'm guessing it's muscle. I'm getting a lot stronger, that's for sure.