The best way to gain size is compound lifts. P90x is more of a fat loss program. I know a couple different guys who use it and it has really helped them shed unwanted fat.

I've been doing compound lifts for the past 2 months. Gained about 9lbs of muscle, lost a little fat too. Program I was on is called Stronglifts. I started the Stronglifts Advanced but I want to take a break from the hard and heavy routine to keep off the food from the holidays.

Oh, compound lifts = deadlift, bench press, squat, row, pullup, push press, etc. I work out regularly now. Back in 2004, I weighed 225 - all fat. Went down to about 170, now I'm around 194. :mdr:

check this website out http://www.crossfit.com/ ....we do these workouts all the time at the station and to be honest its better (and cheaper:) ) than p90x and the excercises and movements are pretty job-specific as far as firefighting goes but it does the same stuff p90x does.....but as with anything, you get out what you put into it...NO CHEATING, finish every rep, diet properly....i do these after my runs...you'll never believe how much hurt can be squeezed into 20min.'s...

right now im maybe 510 511? weighing around 160. i think im in pretty good shape.. i can run 3 miles in around 20-25 minutes (depending how i ate prior)

ive never even been drunk before so i dont think this will be a problem for me (drinking in college) some people told me that i will go all crazy since i have not passed that stage yet but ive seen enough through my brother and sistr and im not going that route.

i would not mind staying at my gym but without anyone there telling me what to do i know im not getting the best workout possible. thats where p90x comes...

someone mentioned i need to use freeweights or actual weights.. well i will be getting that cool bowflex dumbell set along with a bench.. so there will be no power bands for me (hopefully i can do this..?)

i know that if i got a personal trainer then i would get way better results since im in a gym and everything but im sure they are way over my budget.
with having p90x along with my bench/dumbells i bet in the next 3 months i will get some sweet results.

i may order it tomorow.

oh and one of you also said something about finding it in torrents.... ya.......... i could and have looked but if i did end up getting the right one it would be over 40 gigs and that would take FOREVER to download. also... if i do buy it i feel that i would feel more obligated to do it if i ever wanted to quit. i did download ab ripper x and it kicks ass.

ill keep you guys updated. thanks for all your comments!

I was going to suggest this but I wasn't sure if he'd have the equipment. I'm on CF too, the exercises and WODs are awesome. I love myself some power cleans :mdr:

tmaxxracer - You might want to consider reading a book about fitness. I've read New Rules of Lifting (good book) and I'm currently reading Starting Strength. SS is more advanced while NROL is for everyone and can get you well on your way into learning more about fitness, how you body responds to exercise, and how to do them properly.

that is actually a very good idea ^^ i dont really understand how to workout yet...

ima go to hastings after work and pick up a book.

what would you reccommend? NROL?

I thinks its pretty funny when you begin a workout and before/during/after the workout your cursing out some random girls name (nicole, helen, susie, becky, damn you!!!!):lol: BTW for those that don't know most of the workout on the website have girls's names :yes: :lol:

Hey! I take offense to that! Just because my one gold tooth can chew more than your mouth full of pearly whites, doesn't mean I'm any less of a sexy man than you. Now honestly... do you think I need to work out to get the ladies...? I just have to walk up to them and say, "hey babe.... how you doin'" .

http://www.rc-monster.com/forum/atta...4&d=1202659115

OK, honestly....

I like Linc's Total Gym idea... I've tried one before, and it really does work. The free form pullies make you work a lot of smaller muscles durning the workout which is really important.

The only things I use at home are a pull up bar and a set of Bowflex adjustable dumbells. They are awesome since you can go from 5lbs to 45lbs per dumbell, and take up very little floor space. Other than that I run.

Martial arts is also a great way to get in shape. Being Korean, I've been doing it since I can remember, and it is always a great way to get in shape and blow off some steam. Just find a school that takes pride in their craft. There are too many chop shops where you can "buy" a black belt after a few months of training. Those places are a waste of time. Find a place where they'll bust your ass to move up in rank. Those are the good ones.

you are one sexy man:yes:

the ladies must be all over you!!!

if chuck norris uses the total gym then you know it must be good..

its quite expensive though

Starting strength is a very good book. HIGHLY recommended read.

Look up "madcow 5x5" if you want a great basic weight routine to start with. Otherwise the p90X wouldn't be a bad start to get you moving around at least.


Even though I am not on a weight training program right now, I still do squats and lunges.

:lol:

Tmaxxracer - Try NROL. You sound like you want a Hypertrophy program and possibly a Strength program. This book has 3 phases of both.

After you do those and get more experienced and want to move on, get Starting Strength. There's all kinds of books and a few new ones coming out. Huge in a Hurry is Chad Waterbury's new book *officially* out in December although you can order now for a slightly higher price. I'll pick it up when it comes out.

sounds good.

thanks alot!

No problem man. Take progress pics, record your stats, take measurements, post up on bodyspace, etc etc. Welcome to the world of fitness and health.