[Serum]

That's something to look out for.

It's good to take care of your body when you've got the ability to move.

As long as you don't stop eating to loose weight; you can loose weight, but it will come back sooner than you'd like.. It's simple a matter of eating as much as your body needs.. Nothing more. combine that with some cardio sports.. loose the soda's as they use massive sugar to get so addictive. You won't believe how much sugar there is in .5 litre of coke.. roughly 75g of pure sugar.. Avoid light products as well. (learned that from the swiss Punk.. (Dafni))

I guess i don't need to tell you what to do though.. It's just.. Food is addictive..