Quote:
Originally Posted by Serum
@lutach; how tall are you?
Cardio sports is the key.. (walking/biking/swimming) running isn't the best way to loose weight because it's rather easy to hurt your knees when you are high on the BMI and give your knees a high 'load', and your heart rate isn't at an ideal zone to burn fat..
Cardio sports and less Cheesy Bacon Cheeseburgers from Wendy.. (note capitals) But MAN do they taste great..
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I'm 5'10". My diet still consists of plenty of water (I love water), fruits and vegies (All I can eat
), I still love the traditional Brasilian Rice and beans w/ fish, chicken and a lean meat wee call it "Picanha" without the fat.