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11.24.2008, 04:28 PM
It is a decent workout. It works well because it is 5 hours a week too, not just 20 minutes a day three times a week. The important thing to consider is the intensity, if you follow the routines and keep a good pace you will burn a good bit of calories.
I have been going to a trainer that got the p90x set, and he uses a similar routine. But, it is based on MMA fighting too. Less stretching and shadowboxing, more hitting stuff. I can say that the high intensity training has put me almost back to my physical peak of 8 years ago. I just couldn't get it back by going to the gym and lifting weights, so martial arts seems to be the key for me.
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