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TDC57 · 02.01.2009, 02:32 AM

OOOOooo you will also need to drink water!.. lots of water!! keep the kidneys flushed and clean... (for what it worth)..

A great source of protein is (Isopure) you get 40grams per 20fl oz to help fill-in the gaps.. 140+ grams of protein is not really easily achieved by eating alone! That is unless your eating lots of small meals evey few hours the books I’ve read suggest eating 6-8 small meals a day or once every 2-4 hours.

I've got a great food breakdown log that shows how much and what each food contains If i can find it I'll post it for everyone..

	(#6)
TDC57 "If you can't beat em'....shoot em' Offline Posts: 1,728 Join Date: Apr 2008 Location: Sunny So-Cal (Orange County)	02.01.2009, 02:32 AM OOOOooo you will also need to drink water!.. lots of water!! keep the kidneys flushed and clean... (for what it worth).. A great source of protein is (Isopure) you get 40grams per 20fl oz to help fill-in the gaps.. 140+ grams of protein is not really easily achieved by eating alone! That is unless your eating lots of small meals evey few hours the books I’ve read suggest eating 6-8 small meals a day or once every 2-4 hours. I've got a great food breakdown log that shows how much and what each food contains If i can find it I'll post it for everyone.. Nothing!.. Hahahahaaa..