Can we do this to gain weight? I'm 5' 7", 130 pounds. My goal is 135 before summer rolls around. I am lifting about 3 times a week. I just learned how to do the hang clean today, and it really feels good after you do it. I need to meet my goal by the summer because when that rolls around I'll start cross country and I'll probably lose 10 pounds like I did last summer.
My best lifts - pullups - 21... ... thats it.
My chest at my tits is 36" and at my naval flexing is 29". Those are all I really care about and I want to get those up a couple inches.