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AP Alex · 08:04 AM

For those of you wanting to add weight, in the gym low reps heavier weight and for food quality carbs (stay away from refined sugar as much as possible) and up the protein. You also need plenty of water.
For those of you wanting to lose, and it hurts me to say this. We have to do more cadio. Weights alone will not get it done.
For motivation, my wife has hung the 195lb pictures all over the house. Especially in the pantry.
This is a cold woman. She would probably take the RCs if she ever left, but things are great!!

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AP Alex RC-Monster Carbon Fiber Offline Posts: 146 Join Date: Jun 2006 Location: South Carolina	02.04.2009, 08:03 AM For those of you wanting to add weight, in the gym low reps heavier weight and for food quality carbs (stay away from refined sugar as much as possible) and up the protein. You also need plenty of water. For those of you wanting to lose, and it hurts me to say this. We have to do more cadio. Weights alone will not get it done. For motivation, my wife has hung the 195lb pictures all over the house. Especially in the pantry. This is a cold woman. She would probably take the RCs if she ever left, but things are great!! Last edited by AP Alex; 02.04.2009 at 08:04 AM.