So some of us need to gain some weight.
I am on this team.
Current stats:
5'10"
152lbs in the morning
10%ish bf
26 yrs old (27 in a month)
up 10 pounds from 4 months ago.
What I am doing to gain- 3500 kcals/day, at least 200gm protein.
split:
M- Clean and J, Deadlift, Row,
T- MMA
W- Squat, Bench, Row
Th- MMA
F- Clean, Squat, Bench, ancillary
sat-off
sun- off
I would gladly take 10 more pounds in 4 months. My goal is 185 at 8% bf. No certain time constraint.