Monday
Weight trained for 45 minuets (shoulders and chest)
Jogged on the treadmill for 30 minuets
Tuesday
traveled (nothing)
Wednesday
traveled (nothing)
Thursday
Weight trained for 60 minuets (free, butterfly, breast and back)
15 minutes on the stationary bike
Friday
Weight trained for 45 minuets (Arm, tri’s)
Saturday
swimming for 30 minuets
Sunday
OFF
Side note..
Had some fast food, consuming about 2000 – 3000 cal a day with around 220 grams of protein Mon, thurs, Friday I also had some drinks last weekend (4-5) srewdrivers
Verry little Cardo..
End results = 224 Lbs / FRICK!! i gained 3 lbs from last week..
Plan in doing much better next week...
NEXT!...