Amazing you mis my dry sarcasm Jeff.
Still around guys; (and going strong)
Thanks for forwarding this thread Nieles and Dafni.
I'll give it some thoughts and reply more thorougly later.
All is fine, no issues what so ever, except i fell of my bike a 5 weeks back, crashed into another person at 30 mph. couldn't walk for a few days, but luckely i recovered quick.) and my condition is set back a year of intense training, which is rather frustrating.. (part of the game, I know, i can't complain; lucky man i am being here considering the accident, and being healthy)