BL Savage 3-speed settings- need help

[Tweedle Dum]

Hey Guys,
New to the forum.
I have a setup that looks something like this:

Fiegao 8L brushless motor
BK Electronics 9920 ESC
Intellect IB 4200 NIMH - 14cells

I'm playing with the 3speed right now and am wondering if anyone has settings they currently use with a similar system.

Don't want to reinvent the wheel if I don't have to.

Thanks all in advance.

Tweedle Dum