Project X - Lose Weight!

[TDC57]

Ok so here are all contestants so far.. Weight loss team!.
• Arct1K
• Lincpimp
• Hoovhartid
• AP Alex
• BJE
• What’s_Nitro
• YogyBrushless
• Skellyo
• Kulangflow
• TDC57


Here are all of the contestants so far of the muscle gaining team!. (all the young pups!)
• MetalMan
• Metallover



Now each team needs a captain!.. Someone who will oversee the weekly progress and publicly (bitchout the no shows) this is called Accountability!!!! The team captain will also be reasonable to posting the progress as well, this is called (giving acknowledgement)

If nobody wants to do this for the weight loss team I’ll do it!,

Strength building team needs to pick there own captain and come up with there own way of dealing with it!..

Personally I don’t want to mix the too.. This thread is for weight loss!. So MetalMan and Metallover should probably start your own thread!..

I suggest that we (weight loss team) start this Friday! and post our results next Friday!. personally I’ve been on my on program for the last few weeks but others are just starting off..

What do think team??

Is starting and posting next Friday doable ??
Who is going to take charge and oversee it??


Accountability!!!!
Here’s the best way I know to do this!.. We’ll need to post once a week (I suggest every Friday!) we post what / how we did that week for the group review and comments… nothing to elaborate. How much exercise we accomplished, weigh your self’s before and after each week post results.

Example of weekly posting: something simple like this!..
Week 1.
Got in 45min of cardio (stationary bike) on Tuesday & Thursday
Lifted for 30 minuets Monday, Tuesday, Thursday & Friday
Weighed in at 224 on Saturday weigh out at 221 on Friday.
Lost 3 lbs for the week.
No fast food, watched my calorie intake and took my multivitamins.

[Metallover]

Originally Posted by TDC57

Ok so here are all contestants so far.. Weight loss team!.
• Arct1K
• Lincpimp
• Hoovhartid
• AP Alex
• BJE
• What’s_Nitro
• YogyBrushless
• Skellyo
• Kulangflow
• TDC57


Here are all of the contestants so far of the muscle gaining team!. (all the young pups!)
• MetalMan
• Metallover



Now each team needs a captain!.. Someone who will oversee the weekly progress and publicly (bitchout the no shows) this is called Accountability!!!! The team captain will also be reasonable to posting the progress as well, this is called (giving acknowledgement)

If nobody wants to do this for the weight loss team I’ll do it!,

[B]Strength building team needs to pick there own captain and come up with there own way of dealing with it!..

I suggest that we (weight loss team) start this Friday! and post our results next Friday!. personally I’ve been on my on program for the last few weeks but others are just starting off..


Accountability!!!!
Here’s the best way I know to do this!.. We’ll need to post once a week (I suggest every Friday!) we post what / how we did that week for the group review and comments… nothing to elaborate. How much exercise we accomplished, weigh your self’s before and after each week post results.

Come on everyone, either post your progress or a reason you aren't posting. There's no reason to give up!

Originally Posted by Metallover

Come on everyone, either post your progress or a reason you aren't posting. There's no reason to give up!

I know I havent posted yet, but I havent really had a whole lot of time to do anything. I know this is a pathetic excuse, but school was crazy last term with homework so I never really had time to devote to a workout. But with this new trimester, I will be able to start. I have access to our schools weightroom during third hour, so I will be able to lift during the day and run when I get home.

How does this sound for a lifting plan?

Alternate every day (Mon-Fri)

Day A: bench press, hang cleans, tricep curls, bicep curls
Day B: squats, dead lift, abs

Every day: Run on treadmill for 30 mins @home
Saturdays: run for 30 mins on treadmill, abs, push ups
Sundays: rest

I think this, eating less, and drinking more water will help me lose some weight.

What do you guys think?

-Brad