quark125 li-po setting?

im reading my manual for my quark125.there are 2 choices :


Li-Poly High ● ● Select when the Battery is compatible with the voltage in use. Faster throttle response time and increased torque compared to when Li-Poly Normal is selected.

OR

Li-Poly Normal ● Select when the Battery capacity and discharge rate are lower than voltage in use. Slower throttle response and lower torque than when Li-Poly High is selected.

which of these settings u guys normally use?

the batts are 5000mah 2s1p 20c 7.4v turnigy batts.and im running them in series.