The Man’s thread to good health!..

[jayjay283]

I used to weigh 195, im 5-11. Was growing a double chin. Then I quit drinking booze and lost 15lbs in a few months LOL. 12 beers is like 1500 calories. Im up to 187 from all the holiday festivities plus its freezing snow winter here, not much playing in the park. I'd like to turn that 7lbs of fat into 10lbs of muscle. The wife just bought some exercise equipment (sit ups and push ups things) and I got a weight bench and all the bars/weights. No way im taking a bare pic though, im a hairy german, and being winter havent buzzed my fur coat in months