p90x

[gtxracer]

Originally Posted by hootie7159

check this website out http://www.crossfit.com/ ....we do these workouts all the time at the station and to be honest its better (and cheaper:) ) than p90x and the excercises and movements are pretty job-specific as far as firefighting goes but it does the same stuff p90x does.....but as with anything, you get out what you put into it...NO CHEATING, finish every rep, diet properly....i do these after my runs...you'll never believe how much hurt can be squeezed into 20min.'s...

I was going to suggest this but I wasn't sure if he'd have the equipment. I'm on CF too, the exercises and WODs are awesome. I love myself some power cleans

tmaxxracer - You might want to consider reading a book about fitness. I've read New Rules of Lifting (good book) and I'm currently reading Starting Strength. SS is more advanced while NROL is for everyone and can get you well on your way into learning more about fitness, how you body responds to exercise, and how to do them properly.

[hootie7159]

Originally Posted by gtxracer

I was going to suggest this but I wasn't sure if he'd have the equipment. I'm on CF too, the exercises and WODs are awesome. I love myself some power cleans

tmaxxracer - You might want to consider reading a book about fitness. I've read New Rules of Lifting (good book) and I'm currently reading Starting Strength. SS is more advanced while NROL is for everyone and can get you well on your way into learning more about fitness, how you body responds to exercise, and how to do them properly.

I thinks its pretty funny when you begin a workout and before/during/after the workout your cursing out some random girls name (nicole, helen, susie, becky, damn you!!!!) BTW for those that don't know most of the workout on the website have girls's names

[gtxracer]

Originally Posted by hootie7159

I thinks its pretty funny when you begin a workout and before/during/after the workout your cursing out some random girls name (nicole, helen, susie, becky, damn you!!!!) BTW for those that don't know most of the workout on the website have girls's names

Tmaxxracer - Try NROL. You sound like you want a Hypertrophy program and possibly a Strength program. This book has 3 phases of both.

After you do those and get more experienced and want to move on, get Starting Strength. There's all kinds of books and a few new ones coming out. Huge in a Hurry is Chad Waterbury's new book *officially* out in December although you can order now for a slightly higher price. I'll pick it up when it comes out.